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Goals Video
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Detail Page
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| Product Name:
Aqua Aerobics for Shallow and Deep Pools
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| Producer: DHV |
| Price: $29.99 |
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Category: Aquatic Exercise |
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Description: Cross-train to prevent injury, shin splints, or other discomforts as you take your jogging or walking from the pavement to the pool. The refreshing environment of water adds to each muscle movement to increase strength and endurance, and you will leave the workout fresh and invigorated. Practice stride length, arm position, and interval sprints with a run in the shallow or deep water.
Length: approximately 30 minutes
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